How to Make Stuffed Peppers With Beef Mince & Bulgur Wheat

Introduction

Step into the world of stuffed peppers, where vibrant bell peppers meet a delicious filling of beef mince and hearty bulgur wheat. This classic dish combines the sweetness of peppers with the savory goodness of perfectly seasoned beef and the wholesome texture of bulgur wheat. Whether you’re looking for a comforting family dinner or an impressive dish for guests, stuffed peppers never fail to deliver. In this blog, we’ll explore how to create these culinary delights from scratch, sharing easy-to-follow steps and tips to ensure your stuffed peppers turn out just right. Get ready to embark on a flavorful journey that will leave your taste buds satisfied and your kitchen filled with irresistible aromas.

Why Choose This Recipe?

When you’re looking for a meal that’s both nutritious and delicious, stuffed peppers fit the bill perfectly. Here’s why:

1. Balanced Nutrition: Peppers are packed with vitamins and antioxidants, while beef mince provides protein essential for muscle repair and overall health. Bulgur wheat adds fiber, keeping you full longer without adding extra calories.
2. Low-Calorie: Compared to other stuffed dishes, such as those with rice or heavier fillings, bulgur wheat is lighter in calories while still offering a satisfying texture. This makes stuffed peppers a great option for those watching their calorie intake.
3. Flavorful Combination: The blend of beef mince and bulgur wheat creates a hearty filling that’s both flavorful and nutritious. The peppers themselves add a natural sweetness and a satisfying crunch.
4. Versatility: You can easily customize this recipe by adjusting the seasoning or adding vegetables to suit your taste preferences. It’s a versatile dish that can be adapted to include ingredients you love.

Stuffed Peppers With Beef Mince & Bulgur Wheat 

Stuffed peppers make for a hearty and satisfying meal, perfect for a cozy family dinner or a gathering with friends. This recipe combines savory beef mince with wholesome bulgur wheat, creating a nutritious and flavorful filling that complements the sweet crunch of bell peppers.

Ingredients:

• 4 large bell peppers (any color you prefer)
• 1 lb (450g) lean ground beef mince
• 1 cup bulgur wheat
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz / 400g) diced tomatoes
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 1 cup shredded cheese (cheddar or mozzarella), optional
• Fresh parsley or cilantro, chopped (for garnish)

Recipe:

1. Prepare the Peppers:
   • Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes from inside.
2. Cook the Filling:
   • In a large skillet, heat a bit of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.
   • Add the ground beef mince to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, draining excess fat if needed.
   • Stir in the diced tomatoes (with their juices), paprika, cumin, salt, and pepper. Bring to a simmer.
   • Add the bulgur wheat to the skillet and stir well. Reduce heat to low, cover, and let simmer for about 10-12 minutes, or until the bulgur is tender and has absorbed the flavors.
3. Stuff the Peppers:
   • Place the bell peppers upright in a baking dish. Carefully spoon the beef and bulgur mixture into each pepper until they are filled to the top.
4. Bake:
   • If using cheese, sprinkle it over the stuffed peppers.
   • Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes, or until the peppers are tender and the filling is heated through.
5. Serve:
   • Remove from the oven and let cool for a few minutes. Garnish with chopped parsley or cilantro before serving.

Tips to Make It:

• Choose Fresh Peppers: Look for large, firm bell peppers with a smooth surface for easy stuffing.
• Precook the Peppers: To shorten the baking time, you can blanch the peppers in boiling water for 3-5 minutes before stuffing.
• Customize the Filling: Add diced vegetables like zucchini or mushrooms to the filling for extra nutrition and flavor.
• Use Different Cheeses: Experiment with different types of cheese for topping, such as mozzarella, cheddar, or feta.

Health Benefits:

• High in Protein: Beef mince provides a good source of protein, essential for muscle growth and repair.
• Rich in Fiber: Bulgur wheat is a whole grain rich in fiber, promoting digestion and supporting gut health.
• Loaded with Vitamins: Bell peppers are packed with vitamin C, which boosts immunity and helps the body absorb iron.
• Low in Calories: This dish is relatively low in calories while being filling and satisfying, making it a great option for weight management.

Conclusion

Stuffed peppers with beef mince & bulgur wheat are a delicious and wholesome meal option that combines savory flavors with nutritious ingredients. Whether you’re looking for a hearty dinner or a meal prep idea, these stuffed peppers are sure to satisfy. They’re easy to customize with your favorite toppings and can be prepared ahead of time for added convenience.

If you’re in the mood for exploring more low-calorie meal options, consider checking out 10 Feast. It’s one of the best places where you can order online and enjoy a variety of nutritious meals that won’t compromise on taste. With their diverse menu, you’re bound to find something that fits your dietary preferences and satisfies your taste buds. So why not give stuffed peppers a try? They’re not only a wholesome choice but also a flavorful way to enjoy a balanced meal. Whether for a weeknight dinner or a weekend feast, these stuffed peppers are sure to become a favorite in your recipe rotation.