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Blackened Whitefish

Try 10 Feast’s Blackened Whitefish which is a blackened tilapia over arroz con gandules and refried beans

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$11.99

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blackened tilapia over arroz con gandules and refried beans

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Product Highlights

Allergens

Fish

Nutrition Facts

680Calories
Protein
40g
Carbs
84g
Fat
19g

Ingredients

Rice, Tilapia, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Sea Salt, Citric Acid, Spice), Refried beans, canned, vegetarian, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, Cilantro, Vegetable Oil, Sauce, sofrito, prepared from recipe, Garlic Powder, Onion Powder, Seasoning mix, dry, sazon, coriander & annatto, Cayenne Pepper, Salt

How to prepare

Microwave image
Microwave

1. Remove sleeve, poached holes or remove completely clear plastic film. 2. place in the microwave on high for two minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. let it rest for two minutes. 4. remove film and enjoy meal.

Oven image
Oven

1. preheat oven to 375*F. 2. remove sleeve and clear plastic film. 3. place tray on an oven baking sheet, position in the center of the oven and reheat for five minutes. 4.check temperature. If needed, heat an additional two minutes or until desired temperature is reached. 5. carefully remove meal, plate and enjoy.

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