If you’ve ever found yourself staring at a carton of eggs, wondering if they’re suitable for meal prep, you’re not alone. Eggs are a staple in many diets, but preparing them ahead of time can be a little complicated. But do not be afraid! In this blog, we’ll break down the do’s and don’ts of egg meal prep, so you can keep your breakfast, lunch, or dinner sunny-side up all week.

Whether you’re new to meal planning or a seasoned master, we’ve got simple suggestions, clever methods, and easy-to-follow guidance to help you make your egg-centric meals a success. So, let’s get started and explore the egg-citing world of meal preparation with eggs!

Can You Meal Prep Eggs? Do’s and Don’ts

You can meal prep eggs! With a little planning, you can have a variety of egg dishes ready for the week. Do you enjoy starting your day with a substantial meal but need help finding time? Are you a fan of eggs but often find it difficult to prepare them fresh each morning? Have no fear! Meal prep allows you to enjoy the goodness of eggs at any time of day, without hassle. From boiled eggs to egg muffins, the possibilities are endless. Below are a few do’s and don’ts to be considered for meal prep eggs. 

Do’s of Meal-Prepping Eggs

  1. Choose the Right Method: Below are a few methods you can use eggs to meal prep.
  • Boiled Eggs: Perfect for snacks or as a protein addition to salads.
  • Scrambled Eggs: Ideal for breakfast burritos or wraps.
  • Egg Muffins: Great for a quick, portable breakfast.
  • Frittatas: A versatile option that can be customized with various veggies and meats.
  1. Use Fresh Eggs: Always start with fresh eggs. Check the expiration date and do a quick freshness test by placing the egg in water; fresh eggs sink while older eggs float.
  2. Proper Storage: Store cooked eggs in airtight containers to keep them fresh. Label them with the date they were cooked. Refrigerate promptly to avoid any bacterial growth.
  3. Seasoning and Flavor: Season eggs lightly before storing them to enhance flavor. Add herbs, spices, and even cheese to make them more delicious.
  4. Reheating Tips: Reheat eggs gently to avoid a rubbery texture. Microwaving on low power or reheating in a skillet are good options.

Don’ts of Meal Prepping Eggs

  1. Don’t Overcook: Overcooking eggs can lead to a rubbery texture and sulfuric smell. Cook them just right to retain their creamy texture and flavor.
  2. Avoid Freezing Raw Eggs in Shells: Freezing eggs in their shells can cause them to crack. If you need to freeze eggs, beat them first or freeze cooked dishes.
  3. Don’t Ignore Hygiene: Practise good kitchen hygiene. Wash your hands, keep your prep area clean, and avoid cross-contamination with raw and cooked foods.
  4. Avoid Long Storage: Cooked eggs can be stored in the fridge for up to a week. Beyond that, their quality and safety might decline.
  5. Don’t Skip the Cool Down: Let cooked eggs cool down before refrigerating them to prevent condensation and bacteria growth.

How to Meal Prep Eggs: Step-by-Step

1. Boiled Eggs:

  • Place eggs in a pot, cover with water, and bring to a boil.
  • Once boiling, turn off the heat and let sit for 9-12 minutes.
  • Transfer to an ice bath to cool, then peel and store in an airtight container.

2. Scrambled Eggs:

  • Whisk eggs with a splash of milk, salt, and pepper.
  • Cook over medium heat, stirring gently until set.
  • Cool and store in portions.

3. Egg Muffins:

  • Preheat oven to 350°F (175°C).
  • Whisk eggs, add chopped veggies, cheese, and cooked meat if desired.
  • Pour into a greased muffin tin and bake for 15-20 minutes.
  • Cool and store in the refrigerator.

4. Frittatas:

  • Preheat oven to 350°F (175°C).
  • Sauté veggies and meats in an oven-safe skillet.
  • Whisk eggs, pour over sautéed mixture, and cook until edges set.
  • Transfer to oven and bake for 10-15 minutes.
  • Cool, slice, and store.


Meal-prepping eggs is a fantastic way to ensure you have quick, nutritious meals ready to go. By following these simple dos and don’ts, you can enjoy the convenience of prepped eggs without compromising on taste or safety. Start your meal prep journey with eggs today, and experience the benefits of a more organized and efficient kitchen routine.  

Above all, don’t forget to check out 10 Feast for all your meal preparation needs! With their numerous menu options, which include egg-based recipes, you’ll never run out of delicious ideas to integrate into your weekly routine. So, whether you’re making breakfast burritos, egg muffins, or savory frittatas, learning the art of egg meal prep will save you time and work while still satisfying your taste buds. Happy preparation! Are you ready to simplify your meal prep? Visit 10 Feast today to sample their delectable assortment of pre-made meals, which includes wonderful egg dishes! Begin simplifying your weekly routine now.

10 Feast