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Fish

Seared Tuna

The seared tuna rests over a bed of sushi rice with tasty shaved broccoli stalks blanched and tossed in olive and oil and seasonings. A soy teriyaki sauce blend is prepared on the side. This high protein dish can be eaten cold or warmed!

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$11.99

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The seared tuna rests over a bed of sushi rice with tasty shaved broccoli stalks blanched and tossed in olive and oil and seasonings. A soy teriyaki sauce blend is prepared on the side. This high protein dish can be eaten cold or warmed!

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Product Highlights

Allergens

Fish

Nutrition Facts

780Calories
Protein
55g
Carbs
86g
Fat
24g

Ingredients

Rice, Tuna, Broccoli, frozen, spears, cooked, boiled, drained, without salt, White Wine Vinegar, Rice Wine Vinegar, Sauce, teriyaki, ready-to-serve, Sesame Seeds, Sugar, Oyster Sauce (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, OYSTER EXTRACT), Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Olive Oil, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper

How to prepare

Microwave image
Microwave

1. Remove sleeve, poached holes or remove completely clear plastic film. 2. place in the microwave on high for two minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. let it rest for two minutes. 4. remove film and enjoy meal.

Oven image
Oven

1. preheat oven to 375*F. 2. remove sleeve and clear plastic film. 3. place tray on an oven baking sheet, position in the center of the oven and reheat for five minutes. 4.check temperature. If needed, heat an additional two minutes or until desired temperature is reached. 5. carefully remove meal, plate and enjoy.

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