The seared tuna rests over a bed of sushi rice with tasty shaved broccoli stalks blanched and tossed in olive and oil and seasonings. A soy teriyaki sauce blend is prepared on the side. This high protein dish can be eaten cold or warmed!
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Rice, Tuna, Broccoli, frozen, spears, cooked, boiled, drained, without salt, White Wine Vinegar, Rice Wine Vinegar, Sauce, teriyaki, ready-to-serve, Sesame Seeds, Sugar, Oyster Sauce (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, OYSTER EXTRACT), Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Olive Oil, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper
How to prepare
1. Remove sleeve, poached holes or remove completely clear plastic film. 2. place in the microwave on high for two minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. let it rest for two minutes. 4. remove film and enjoy meal.
1. preheat oven to 375*F. 2. remove sleeve and clear plastic film. 3. place tray on an oven baking sheet, position in the center of the oven and reheat for five minutes. 4.check temperature. If needed, heat an additional two minutes or until desired temperature is reached. 5. carefully remove meal, plate and enjoy.
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